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the lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres majer.
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∙ 11y ago
Wiki User
∙ 13y agoyour Bicep Muscles
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What is the most efficient way to exercise with dumbbells?
A whole body resistance training workout can be performed using dumbbells. Here is a sample routine: 1. Walking Lunges (holding dumbbells for added resistance) 2. Standing Single Leg Calve Raises on Stairs (holding dumbbells for added resistance) 3. Dumbbell Chest Press on Stability Ball 4. Dumbbell Chest Flyes on Stability Ball 5. Dumbbell Rows 6. Dumbbell Shrugs 7. Dumbbell Shoulder Press 8. Dumbbell Stiff-Leg Deadlifts 9. Crunches (holding a dumbbell on chest or in air for added resistance) 10.Rear Delt Bent Over Dumbbell Raises 11.Dumbbell Curls 12.Dumbbell Kickbacks
What phrase does Stewie use when he lifts the dumbbell over his head?
what phrase does Stewie use when he lifts the dumbbell over his head?
Where can easy exercise routines be found?
There are plenty of exercise routines that an individual can work into their day. They would include modified push-ups, squats, triceps dips, and dumbbell bent over rows.
What muscles are worked during the bent over row?
Lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres major.
What does bent in slang mean?
Typically, "bent" is used as an insult as in "get bent." The phrase "get bent" means "get bent over," in other words, "screw you."
Can rocks be bent over or turned over by volcanic eruptions?
over time,rocks layers can de bent and turned over by processes such a volcanic eruptions
How was the dumbbell tenement supposed to be an improvement over previous tenement buildings?
its not it was a piece of s*** disgrace
What is under bent and over bent angles?
Well, in my opinion, most French people are very bent, and believe me, they're no angels, these angels are known as the under bent angels, meaning that they bend under their offspring for a drink. Mexicans, however, are over bent angels. The bend over their offspring for a spanking, this is how they get sexual stimulation.
What are good weight lifting routines to try?
Start with a dumbbell bench press, barbell squat, barbell deadlift, pull-up, and ab bicycles on one day. Two days later, do a dumbbell shoulder press, barbell squat, bent over barbell row, chin-up, leverage bar, and decline bench crunches. Two days after that, try the same thing you did on the first day. Always remember to warm up and cool down!
What muscles do you have control over?
You have control over the muscles in the body parts where you feel you can move. For example, you have control over your leg muscles because you can move your leg using your muscles in it. You have no control over involuntary muscles like the heart and intestines.
Bent knee curl ups?
You hang upside down from a bar with your legs over the bar supporting you. You then bend at the waist, raising you elbows to your knees. Do this several times, it is meant to strengthen the abdominal muscles.
What is a sentence using the word bent?
the girl bent over to pick up her pencail that dropped
