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The muscles that are used on and elliptical are the pectorals, triceps, and biceps when pushing or maneuvering the handles and your gluteus maximus, hamstrings, and quadriceps when moving your legs in the stair like motion that is associated with the elliptical movements.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThe elliptical is an entire body workout so it works your legs, glutes, calves, core and your upper body.
It is also a very good aerobic exercise so you burn a lot of calories while doing it.
Wiki User
∙ 12y agoThe specific types of group muscles the elliptical machine work is your heart,it also works your calve muscles,but the main muscles the machine works is the glutes & hamstrings.Perfect for workout.
Wiki User
∙ 14y agoThis is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.
Wiki User
∙ 14y agoAn elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though.
Elliptical trainers work lower body muscles like hips, thighs and hamstrings most because the resistance is in the lower part of the machine. Ellipticals also work lower leg, core and upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.
Wiki User
∙ 11y agoMuscle groups in the lower body are targeted during the use of an elliptical trainer. Specifically, the quadriceps, calves and gluteus muscle groups.
Wiki User
∙ 11y agoThe elliptical machine works the quads, hamstrings, calves, buttocks and abdominal muscles. Utilizing the arms of the elliptical will work the upper body as well.
Wiki User
∙ 14y agoAn elliptical machine primarily targets the calves and quads. It is also very good for your heart and overall cardiovascular health.
Wiki User
∙ 14y agoElliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.
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What's the big advantage of a elliptical trainer over a treadmil ?
An ellptical trainer helps burn calories through aerobic exercise like a treadmill, but it is easier on your joints and also helps build more muscle.
Does elliptical exercise proven to give good results?
Elliptical exercises are proven to give good results. Since they use more muscle groups than a treadmill you will burn more calories doing elliptical exercises thus it gives better and faster results!
What parts of the body are exercised by an elliptical trainer?
The elliptical trainer is a cardio machine not a muscle building one. However it exercises your complete body similar to what running on a threadmill would do. It will improve your overall fitness
How would you relate your key competencies as trainer?
The best way to relate your key competencies as a trainer is to create a demonstration. You want to make sure that you are able to explain the reason for each exercise you chose including what muscle groups they work.
Which exercise help build lean muscle I want to firm up but not look like a body builder.?
You can work out on the elliptical machine that can help you sculpt your body. You can also do strength training and work out with a trainer who can give you many ideas.
What muscles does an eclipse elliptical trainer work out?
An elliptical trainer workout will work virtually every muscle group in your body, but will mostly benefit your calves, thighs, and glutes. If you use the hand grips you will also work out your arms, shoulders, chest, and abdomen.
What muscles do you use on an eliptical?
The muscles that are used on and elliptical are the pectorals, triceps, and biceps when pushing or maneuvering the handles and your gluteus maximus, hamstrings, and quadriceps when moving your legs in the stair like motion that is associated with the elliptical movements.
Will an Elliptical Trainer provide one with the best overall health benefits?
The elliptical machine is good for easing the pressure on your knees, hips and back. They also allow you to exercise your arms and legs at the same time and if you use the reverse button you can also exercise your calves.
How can one use exercise to gain muscle?
Exercise is the path to gaining muscle, but aside from first discussing your health and exercise goals with a physician, you can explore techniques, supplements, and how-to articles from Men's Health or explore assistance from a personal trainer.
How should I break up the muscle groups I exercise?
Upper and lower legs and torso are good groups to work.
What other equipment should be part of a complete gym?
It depends on what type of workouts you are interested in. If building muscle is your goal, then weight training equipment like dumbbells should be sufficient to start with. If you want to add cardio or aerobic workouts, consider adding a treadmill or elliptical trainer, or exercise bike.
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
