The shoulder press works the upper body muscles such as the deltoids and the triceps. The shoulder press also involves the core muscles.
It mainly works the Deltoid muscles, but also works the Triceps Brachii and Trapezius.
The popular Bench Press method works, the Pectoral (Pecks) Muscles (Bottom and top), as well as the Shoulder and the third Triceps Muscle.
The bench press primarily works the pectorals (major/minor), but secondarily develops the triceps brachii (extends elbow), the anterior deltoid (flexes shoulder), and the coracobrachialis (assists shoulder flexion). More emphasis can be placed on secondary musculature by varying body angle and grip.
There are several muscles working when pitching. Starts of with the abductor muscles when striding. leg muscles such as the calf, quads and hamstring work when push of happens. then shoulder girdle, lats and biceps work as arms rotate. Core muscles work for rotation
deltoids are the back shoulder muscles and trapezoids are the muscles around the shoulder/neck/back area
Work out on your shoulders every other day and eat good.
Jumping Jacks can be a fun exercise, and can be easily learned. It uses calve muscles, hip/shoulder abductors, shoulder/his adductors, and the core.
the shoulder muscle extends the arm
Trying to start an exercise habit for life; but you could also work on your triceps, forearm, and shoulder muscles
Biking gives a good work out of all the muscle groups
to stretch out your muscles. muscles like your leg muscles and shoulder muscles.
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.