The seated shoulder press primarily targets and works the deltoid muscles in the shoulders.
The seated dumbbell press primarily targets the shoulder muscles, specifically the deltoids.
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
The seated chest press primarily targets and works the pectoral muscles, which are located in the chest area.
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
Variations of the dumbbell shoulder press include the Arnold press, seated shoulder press, and single-arm shoulder press. These variations target different muscle groups such as the front and side delts, and can help improve overall shoulder strength and stability.
Lateral raises primarily target the deltoid muscle, specifically the lateral head of the deltoid.
Drag curls primarily target the biceps muscle group.
Some effective shoulder press variations to include in your workout routine are the dumbbell shoulder press, barbell shoulder press, Arnold press, and seated military press. These exercises target different areas of the shoulder muscles and can help improve strength and muscle growth.
Some effective shoulder press variations using dumbbells include the seated dumbbell shoulder press, Arnold press, and single-arm dumbbell press. These exercises target different areas of the shoulder muscles and can help improve strength and muscle development.
To effectively target the shoulder muscles with seated dumbbell raises, sit upright with a dumbbell in each hand, palms facing inward. Slowly raise the dumbbells to shoulder height, keeping your arms straight. Hold for a moment, then lower the weights back down slowly. Repeat for desired reps, focusing on controlled movements and proper form to avoid injury and maximize muscle engagement.
Shoulder raises primarily target the deltoid muscles, which are located in the shoulders.