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rectus abdominis, trapezius, latissimus dorsi, deltoid, pectoralis major, quadricps, glutues miximus or your abs
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-Steph DA
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoyour abs. when you do sit ups, you work your abs.
Wiki User
∙ 9y agoThere are several muscles which are involved in sit-ups. The biceps, triceps and abdominal muscles are the main ones engaged.
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∙ 12y agoYour abdominal muscles and obliques.
Wiki User
∙ 13y agoyour abs, deltiods, and obliques
Wiki User
∙ 12y agoAbdominal
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∙ 14y agoyour abs
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What muscles are bring worked during sit ups?
Abdominal muscles, among others.
Do you get muscles from doing sit ups?
Yes, you get abdominal muscles.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
How do you work out the quad muscles?
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
What main muscles are used in sit ups?
Rectal Abdominis
What is the fixator muscle used in sit ups?
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
When you do sit up which muscles benefits the most?
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.
What is the name of the muscles in your mid-section that tighten when you do sit-ups?
abdominals?
What abdominal muscles work hard to enable you to flex your abdomen during sit-ups?
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
Do sit ups work or are chrunches better?
Crunches build muscles while situps build abdominal muscles. Each workout is important based on individual needs.
How much weight came you from doing sit-ups?
If you do sit ups every day for a while, you may lose weight. However, you will tone your abs and stomach muscles but not have much weight loss. Sit ups don't get your cardio function up.
How can you use the word abdominal in a sentence?
Sit-ups help work out your abdominal muscles.
