Trunk curls are the only exercise which effectively isolate the abdominal muscles. All other abdominal muscles - e.g. sit ups, leg raises, etc. - primarily work the iliopsoas muscles of the hips, not the abdominals.
the elephant's trunk has about 15000 muscles
hamstringThe glutes are also activated during leg curlsThe muscle being used in leg curls is the hamstrings.Hamstring
The amount of muscles an elephant has in its trunk varies on the size of the elephant, as an elephant grows larger it will build more muscles. The average elephant has approximately 40,000 muscles in its trunk.
over 4,000 muscles are in an elephant's trunk.
Scientists believe they have over 40000 muscles in their trunk.
600,000 muscles are in an elephants trunk. youre welcome.
crunches bicep curls
aargon muscles
the answer is core muscles.
becaise when you are doing curls your muscsles are not use to the position so your muscles will have to ajust in order for your muscles to get bigger, and they feel grainy because when your doing the curl, the "grainy" will be your tissue muscle
The main muscle used in curls is the biceps.
no there are no bones on elephant's trunk. there are only muscles and ligaments.