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Why do your bicep muscles feel or look bumpy and grainy when doing curls?
Wiki User
∙ 14y ago
becaise when you are doing curls your muscsles are not use to the position so your muscles will have to ajust in order for your muscles to get bigger, and they feel grainy because when your doing the curl, the "grainy" will be your tissue muscle
Wiki User
∙ 14y ago
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What exercises are for the primary skeletal muscles?
crunches bicep curls
How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
What muscles are used for elbow flexion?
The Main muscles used when you do elbow curls are the bicep muscles.
Exercises used to build up bicep strength?
Bicep strength can be increased by means of regular work outs to the bicep muscle. Some basic exercises that can help you strengthen your bicep muscles are:Standing barbell curlStanding dumbbell curlPreacher curls
Being able to do more than 12 bicep curls will help improve what?
hey, being able to succeed in doing 12 or more bicep curls will improve mostly your muscular endurance. This is so since you are doing repititions which involve your ability to lift weights as much as you can. Lifting weights can get hard, especially with bicep curls thats why you have to especially keep trying. Doing 12 or more bicep curls does improve muscular strength but not as much as muscular endurance. This is because bicep curls are already consisting of strength in your bicep muscles but it is meant being done more than once (or one try) thanks:)!
How do you get a bigger bicep?
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
Bicep curls are in what plane of motion?
sagittal plane
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
What are the best bicep exercises for kids?
pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :
Will you gain weight doing sit ups and bicep curls?
yes you will
Which exercise MOST effectively strengthens the flexors of the elbow joint?
bicep curls
