Want this question answered?
posterior mucsles
There are four muscles used for horizontal adduction of the shoulder. These muscles are the pectorals major, middle deltoid, latissimus dorsi, and coracobrachilis.
Hip abduction, as well as hip adduction, is in the frontal plane.
The adductor muscles of the hip are four in number: the adductor brevis, the adductor longus, the adductor magnus and the adductor minimus. All the hip adductors originate from the pubis and insert at the medial side of the femur.
the moving and taking away from your body i.e. adduction is moving your arm towards your body again and abduction is when you move your arm away from you
The mustles are the ones that are in the hip thrust...
Hamstrings, hip abductors, rectus femoris(one of the quadriceps muscles) and hip flexor.
The muscles that perform adduction to the shoulder include the pectoralis major, lattissimus dors, but these are the primary movers. The fixators that do adduction are the subscapularis and teres major.
Flexibility is measured by the range of motion. The range of movement is measured by using a goniometer: hip flexion, hip extension, hip adbuction, hip adduction, shoulder adduction, shoulder fexion, shoulder extension, elbow flexion/extension, and knee flexion/extension.mile run
Adductor Hallucis
Flexion, extension, rotation, adduction of the hip, extension and rotation at the knee
Flexion, extension, rotation, adduction of the hip, extension and rotation at the knee