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The main thing is not to eat foods high in sugar or fat such as chocolate, chips, cheese and crisps as this just build up as fat and not muscle. Instead eat food high in protein as this will help repair and build up the muscles after a workout. Egg is high in protein (this is why some people drink a glass of egg for breakfast) as well as red meats and fish. Basically just any protein rich foods. Hopefully you're not a vegetarian!
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∙ 13y ago
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What does an 8 year old need to eat to get a six pack?
Its not by what you eat, Its by the exercise you put on your abs.
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
What is the difference between six pack abs to eight pack abs?
2
Would you be a fit person with six pack abs or just a normal flat tummy?
Six pack abs.
Is there such a thing as 6 pack abs?
Yes, there is such a thing as a six pack abs (on the abdomen).
Does basshunter have six-pack abs?
no
How do you get a 6 pack abs in a day?
You cannot develop "six-pack" abs in one day.
What is six pack abs?
Six pack abs refer to the top most muscles of the abdomin. The six pack refers to six muscles, three on each side, starting just below the rib cage and spanning to the waist. A google search on six pack abs images will show you what they look like.
Who as the best six-pack abs in the world?
Ryan Gosling's ripped abs make his abs the best six pack abs in the world!
Can bodybuilding trainers help you to develop 6 pack abs?
Yes a bodybuilding trainer can help you develop a routine to get you the six-pack abs you want. They will create a diet and exercise routine for you to perform. Abs also needs lower body fat to see. If you eat well and workout with the right exercise, those abs will be strong and visible.
Can you get a six pack in three minutes?
No, you cannot get six pack abs in three minutes.
How can you get a six pack abs diet today?
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
