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Glucose is the preferred energy source.
fat
Sugar.
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Oil is a good. Source of calories meaning energy
Fats, Carbohyrates, and Protiens are our main sources.
Carbohydrates supply glucose as the main source of energy for the body.
Oil has a reserve of chemical energy. If we burn it, that gets converted to heat energy.
Glucose is the readily usable form of nutrient and would readily be use by your Cells.
Maybe E. It is considered by some as 'The Human Fuel.'
Which nutrients are fruits a good source of?
mitochondria