Protein, amino acids, and certain vitamins.
Protein, amino acids, and certain vitamins.
A diet that contains meat.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.
A vegetarian diet is one in which a person does not eat meat.
Vegetarians don't eat meat.
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
By definition, a vegetariandoes not eat meat, so they are not a vegetarian, but an omnivore (eats both plants and meat). They are likely an omnivore that bases their diet heavily on vegetation and only eats meat as a supplement, but the fact that meat is a part of their diet means that they are not a vegetarian.
No they are not. The definition of a vegetarian diet includes not eating meat, poultry, or seafood. If you really like seafood, try modifying your vegetarian diet to a pescetarian diet. Pesco-vegetarianism allows the consumption of seafood, but not meat or poultry.
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
They have similar nutrient needs--and meat eaters will usually eat vegetarian food.
People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.
Meat...... And if your a vegetarian peanut butter, beans, etc.