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What nutrient is found in fruit's and vegetables and strengths the immune system?
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What body part are fruits vegetables good for?
fruits protect your immune system veggies good 4 your eyes
This nutrient found in fruits and vegtables strengthens the bosys immune system?
Vitamins and minerals.
Do fruits or vegetables contain characteristics of human blood types?
No, fruits and vegetables do not contain some type of blood that are the same as human. However, you should eat plenty of fruits and vegetables to stay healthy and keep your immune system up.
Can fruits and vegetables strengthen your immune system?
yes they can causee it can help you stay healthy.
What nutrient is found in dark yellow and green vegetables?
Vitamin A is the nutrient found in dark yellow and green vegetables. Vitamin A is involved in immune function, vision, reproduction, and cellular communication, and is critical to healthy vision.
Which vitamin Protects the immune system stored in the liver found in dairy productsgreen and yellow vegetables and fruits?
Vitamin A ~Apex
How is eating fruits and vegetables to support dietary fiber intake can help with hydration and immune function?
it make yo dick grow
Why are fruits and vegetables important for the body?
Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.
What is the functions and sources of vitamin a?
Protects the immune system; stored in the liver; found in dairy products, green and yellow vegetables, and fruits. _ APEX
What are the benefits of eating fresh fruits and vegetables?
Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are essential for good health. Eating plenty of fresh fruits and vegetables can help to: **Maintain a healthy weight**. Fruits and vegetables are low in calories and fat, and they are high in fiber, which can help you feel full and satisfied. **Reduce the risk of chronic diseases**. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. **Improve gut health**. The fiber in fruits and vegetables can help to keep your gut healthy and promote regular bowel movements. **Boost your immune system**. The antioxidants in fruits and vegetables can help to protect your cells from damage, which can help to boost your immune system. **Improve your skin health**. The vitamins and minerals in fruits and vegetables can help to keep your skin looking young and healthy. **Improve your mood**. The vitamins and minerals in fruits and vegetables can help to improve your mood and reduce your risk of depression. The American Heart Association recommends that adults eat at least 4.5 cups of fruits and vegetables per day. Children should eat at least 2 cups of fruits and 1 1/2 cups of vegetables per day. Here are some tips for choosing fresh fruits and vegetables: Choose fruits and vegetables that are brightly colored. This is a good indicator that they are ripe and full of nutrients. Choose fruits and vegetables that are firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. Choose fruits and vegetables that have no bruises or blemishes. These imperfections may indicate that the fruit or vegetable is not fresh. Store fruits and vegetables properly. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some recipes that you can make with fresh fruits and vegetables: Fruit salad: This is a classic and easy-to-make recipe that is perfect for a summer day. Simply combine your favorite fruits in a bowl and top with a light dressing. Vegetable stir-fry: This is a quick and easy meal that is perfect for a busy weeknight. Simply stir-fry your favorite vegetables in a pan with some oil and seasonings. Roasted vegetables: This is a delicious and healthy way to enjoy vegetables. Simply roast your favorite vegetables in the oven with some olive oil and seasonings. Buy Fresh fruits and vegetables
What nutrient supports a healthy immune system?
Almost all type of nutrients supports a healthy immune system, but one of the common nutrient ie Vit. C helps you to boost immune system
What nutrient helps the immune system work properly?
zinc
