answersLogoWhite

0

What nutrient is found in legumes?

User Avatar

Anonymous

14y ago
Updated: 8/17/2019
Nutrients that can be found in legumes:ProteinMost legumes are very high in protein. For example, according to the U.S. Department of Agriculture nutritional database, one cup of cooked, unsalted lentils has 17.86g of protein. Dried peas have 16.35g and black beans have 15.24g. Other types of dried beans have approximately the same amount as black beans. MineralsLegumes also provide a wealth of minerals. For example, the USDA Nutrition Database reports that one cup of cooked, unsalted lentils provides 6.59g iron, 71mg magnesium and 731mg potassium. One cup of cooked, unsalted split green peas contains 71mg magnesium, 710 mg potassium and 27 mg calcium. Black beans provide 46 mg calcium, 611 mg potassium and 120 mg magnesium. Values for other dried beans are approximately the same as black beans. VitaminsWhile legumes are not a great source of vitamins, they do have a substantial amount of folate, also known as vitamin B-9. The USDA Nutrition Database says that one cup of cooked unsalted lentils, split green peas or black beans have 358, 127 and 256 micrograms of folate, respectively.
User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is found in the roots of legumes?

Rhizopus bacteria is found in the roots of legumes


Nitrogen-fixing bacteria live in these structures found in the roots of legumes?

what is nitrogen fixing bacteria live in these structures found in the roots of legumes


What is a complex carbohydrate found in legumes?

Starch


How do plants like legumes survive in nitrate deficient soil?

Legumes survive in nitrate-deficient soil primarily through their symbiotic relationship with nitrogen-fixing bacteria, such as Rhizobium, which reside in nodules on their roots. These bacteria convert atmospheric nitrogen into a usable form for the plant, allowing legumes to thrive despite low soil nitrate levels. Additionally, legumes can efficiently utilize other nutrient sources and have adaptations that enable them to optimize nutrient uptake. This unique ability to fix nitrogen makes legumes important in sustainable agriculture and soil health.


What is macro nutrient made up of carbon hydrogen and oxygen?

Carbohydrates are macronutrients that are made up of carbon, hydrogen, and oxygen. They are a primary source of energy for the body and are found in foods like fruits, vegetables, grains, and legumes.


Fiber is found in these?

legumes, nuts, beans, granola, grains


What nutrient reduces calcium absorption?

It is primarily excess intake of phosphorus, particularly in the form of phosphoric acid found in carbonated beverages, that can interfere with calcium absorption in the body. High levels of phytic acid found in some whole grains and legumes can also reduce calcium absorption.


What is a nutrient that supply the main energy source for the body in the form of sugars?

Carbohydrates are the primary nutrient that supplies the main energy source for the body in the form of sugars. They are broken down into glucose, which is utilized by the body's cells for energy. Carbohydrates can be found in foods such as fruits, vegetables, grains, and legumes, playing a crucial role in fueling various bodily functions and activities.


Is fiver a nutrient?

Fiber is not a nutrient in the traditional sense like vitamins or minerals, but it is an essential component of a healthy diet. It aids in digestion, helps regulate blood sugar levels, and can contribute to heart health. Fiber is found in plant-based foods such as fruits, vegetables, grains, and legumes. While it doesn't provide calories, its benefits make it crucial for overall health.


Why do legumes grow better in a nutrient poor soil than many other plants?

Legumes have a unique ability to form symbiotic relationships with nitrogen-fixing bacteria, such as Rhizobium, in their root nodules. This allows them to convert atmospheric nitrogen into a form that is usable for growth, compensating for nutrient-poor soil conditions. Additionally, legumes can enhance soil fertility through the process of nitrogen fixation, enriching the soil for future crops. This adaptation enables them to thrive where many other plants struggle.


Which nutrient is made from two amino acids?

Peptides are nutrients that are made from two or more amino acids linked together. They are essential for the body's functions, including building and repairing tissues, and are found in many types of foods, including meat, dairy, and legumes.


Where can nitrogen-fixing bacteria be found?

In root nodules of lupins and other legumes.