There are several vitamins that keep skin healthy. These vitamins include, vitamins C, E, A, K, and B complex. Vitamins C and E help protect the skin from exposure from the sun.
Vitamin C is needed to make collagen, which is a tough protein fiber needed to keep your gums strong...
carbohydrate
Deficiency of vitamic C leads to Scurvy.
Fat maintains skin and hair, cushions vital organs, provides insulation, and is necessary for the production and absorption of certain vitamins and hormones. The fat in food includes a mixture of saturated and unsaturated fat.
Biotin
Vitamin "a" is said to be good from foods like carrots.
we get a healthy skin because lemon grass has this nutrient that makes our skin whiter and softer.
E
yes
Ultraviolet is needed for healthy skin growth. It is also needed to produce Vitamin d
Insulation has fibers that get under my skin. Is the space shuttle losing it's ceramic insulation panels?
Vitamins C, E, and the B vitamin Biotin have been shown to improve skin health. C and E reduce the effects of sun exposure and Biotin is a necessary nutrient that forms the basis of skin and hair (inadequate amounts can cause itchy skin and hair-loss).
i think is not healthy for body is healthy for skin and as you know it can dead the skin :)
Healthy skin is well hydrated and free or impurities. Using a moisturizer as well as drinking plenty of water will help keep skin healthy.
explain the anatomy and physiology healthy skin