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Iron, mostly. But in order for iron to be absorbed, vitamin C is necessary. Absorption of iron is inhibited by natural substances found in tea or coffee, so people with iron deficiency anaemia should avoid tea and coffee for half an hour before taking the iron or iron-rich food. As vit C is needed for iron to be absorbed, it would be best to have Tomato Juice or Orange Juice or any other vit C rich drink when you take your iron tablet or eat an iron-rich meal.
Vit B6 and Vit B12 are also necessary for red blood cell formation.
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