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What else can I help you with?
Which is worse white flour or enriched flour?
White flour. Enriched flour has had some nutrients added to it, while white flour has been ground and bleached.
What are the main nutrients in flour?
Carbohydrates
What nutrients are added to white flour when it is fortified?
Iron and Calcium
What nutrients are in self raising flour?
i dont know! LOLOLOLOLOL
Does flour have nutritive value?
It highly depends on the type of flour, but basically, flour is very rich in carbohydrate. Manufacturers may also add some nutrients into the flour to increase its nutritive value, which is why there is 'high-protein flour' or 'enriched flour' in the market.
What are the benefits of using stone-ground flour in a chakki for baking compared to commercially processed flour?
Stone-ground flour produced in a chakki retains more nutrients and flavor compared to commercially processed flour. The traditional method of grinding in a chakki helps preserve the natural oils and nutrients in the grain, resulting in a healthier and more flavorful flour for baking.
What are some healthy alternatives to white flour that can be used in baking and cooking?
Some healthy alternatives to white flour for baking and cooking include almond flour, coconut flour, whole wheat flour, oat flour, and chickpea flour. These alternatives provide more nutrients and fiber compared to white flour.
What nutrients lost when wheat is processed to plain flour?
most of it because the wheat is bleached and it kills all the nutrients
How many nutrients are lost when whole grains are refined into white flour?
17
What is unbolted flour?
Unbolted flour contains all the parts of the grain kernel. No nutrients are lost to chemical treatment or sifting. It is a sort of whole wheat. See 'Graham flour' or 'Graham crackers'.
What is flour good for in the body?
Flour is primarily a source of carbohydrates, which provide energy for the body. It also contains varying amounts of protein, fiber, and essential nutrients depending on the type of flour used (e.g., whole wheat flour has more nutrients than refined flour). Additionally, when used in moderation, flour can be part of a balanced diet, contributing to overall health and well-being. However, it's important to choose whole grain options to maximize nutritional benefits.
What is a suitable substitute for white flour in baking recipes?
A suitable substitute for white flour in baking recipes is almond flour, coconut flour, or whole wheat flour. These alternatives can provide a different flavor and texture to your baked goods while also offering additional nutrients.
