Iron and Calcium
White flour. Enriched flour has had some nutrients added to it, while white flour has been ground and bleached.
White flour has been improved with the addition of nutrients, white rice has been enriched with iron, and salt has added iodine.
White flour, white rice, and salt have been improved with the addition of nutrients and minerals.
In many countries, including the United States, enriched white flour is legally required to have certain nutrients added back after processing. This typically includes iron and B vitamins such as niacin, thiamine, riboflavin, and folic acid. These additives help to replace some of the nutrients lost during the refining process.
There is no yeast at all in enriched flour. Enriched flour has a few specific nutrients added to replace some of the nutrients lost when the bran and germ are removed from whole wheat to produce white flour. Yeast must be added to enriched flour if it is used to make bread. See the Wikipedia article linked below for additional information.
Some healthy alternatives to white flour for baking and cooking include almond flour, coconut flour, whole wheat flour, oat flour, and chickpea flour. These alternatives provide more nutrients and fiber compared to white flour.
Nothing is added, brown pasta is made from wholemeal flour instead of the normal white flour.
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Bi carb soda ( cream of tarta)
After the long battle it was obvious the castle walls were weakend, so we fortified them with more stone and mortar in case of another attack. To improve their nutritional value, foods made with white flour are usually fortified by the addition of B vitamins. Attacking a fortified position is a challenge for infantry soldiers.
A suitable substitute for white flour in baking recipes is almond flour, coconut flour, or whole wheat flour. These alternatives can provide a different flavor and texture to your baked goods while also offering additional nutrients.
Self-rising flour has had baking powder and salt added to it. In the U.S., self-rising flour is made with (bleached or unbleached) white wheat flour, not yellow flour.