This is what i copied from Google
The availability of nutrients from foods derived from animals is very high and often surpasses the availability of the same nutrients in plants. Animals provide the bulk of dietary protein and calories to Americans and are a major source of vitamin A, iron, and other nutrients.
Foods derived from animals contribute significantly to total nutrients in the U.S. food supply. Moreover, the availability to humans of the nutrients in animal products is high, often exceeding the availability for the same nutrients, e.g., calcium and phosphorus, in foods derived from plants. Animal-d
Ice cream and potato chips are foods that provide calories but very few essential nutrients.
Different foods provide different nutrients that the body needs. If we don't have a variety of foods, it is likely that we will not get all nutrients that our bodies need.
aminoacids
Because you can't get all the essential nutrients your body needs from just one kind of food. Different foods provide different nutrients.
all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Calcium, fiber, magnesium, vitamin E, and potassium
all the foods have nutrients in them
Nutrients are the substance in foods that the body needs to promote growth and repair body, tissues, and to get energy. The body needs nutrients including protein to regulate bodily functions.
In the simplest terms nutrients are the essentials of life, without them we die. In other words nutrients provide us with life itself.That said there are many different specific nutrients, each of which provide us with different types of things that are essential for life. Some are needed in large amounts daily, others we only need small amounts of and can often go for long periods without any of those nutrients.
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Nutrients that are known energy foods are bananas...