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What nutrients do vegetarian diets typically include and what do they lack?
Wiki User
∙ 11y ago
Vegetarian diets usually have enough fiber, and enough carbs, but can be lower in protein and the vitamins and minerals associated with eating meat and/or fish.
Most meat eaters actually get more protein than is necessary, and a whole lot more cholesterol. Vegetarians get plenty of protein in soy products, nuts, and beans, while getting other necessary nutrients that are absent in meat (not to mention the hormones used in processed meats).
The one thing that vegetarians tend to be deficient in is vitamin B12, and the B complex, which allows the body to metabolize food easier and break carbs into energy. The best suggestion for this is sublingual (NOT swallow-able!) vitamins, since they are more likely to absorb that way.
Vegetarians also tend to eat too many carbs and cheese in trying to make up for the "substance" that comes from not having chicken or steak on the plate. Therefore, they may gain weight the first time around. However, if you watch enough to get the full serving of fruits/veggies/grains...you will find you are much more balanced because you put more veggies on your plate than meat!
Wiki User
∙ 11y ago
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What are some vegetarian diets?
Some vegetarian diets include the Vegan diet. I believe they eat special types of food and no meat as vegetarians do. You can also find more on the computer.
What nutrients do vegetarian diets have to keep you healthy?
Withing the vegetarian diet there are ALL the nutrients you need to keep you healthy. Just make sure to eat balanced. Beans and nuts are a vital source of protein, and certain vegetables are necessary for iron (like spinach.)
When did poultry get included in vegetarian diets?
Never, poultry is not vegetarian.
Where can I find more information on vegetarian diets?
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
Are vegetarian diets inadequate in protein?
Not necessarily. Sources of protein include beans, whole grains and grain substitutes, nuts and seeds. If you are not vegan you can include eggs and dairy products.
Is any meat included in a raw food diet plan?
No, consuming raw meat can lead to sickness. Meat has to be cooked to get rid of the bacteria on it or in it. Raw food diets include veggies and fruits. Raw food diets are mostly vegetarian diets.
I'm worried I'm not getting enough nutrients, what are some quality vegetarian diet plans?
There are many vegetarian diet plans that are safe and 100% nutritionally complete. Even the most complete of diets can benefit from the use of a daily multi-vitamin.
The majority of people in India prefer which type of diets?
Vegetarian
Is there a vegetarian diet weight loss plan?
Yes there are in fact some diet plans for vegetarians. They are special diets catered to vegetarians and there are some popular diets you can edit to work for a vegetarian.
What is the Walking Sticks diet?
The Walking Stick is a vegetarian and diets on leaves.
Where does the word vegetarian come from?
The term vegetarian was coined in 1847 by the founders of the Vegetarian Society of Great Britain, but vegetarianism has been around as long as people have created diets.
What are some common popular diets?
Some of the most popular diets out there has to be the zone and Atkins diet were carbohydrates are and the vegetarian and vegan diets were no animal products are allowed for consumption.
