Eat more Carbohydrates for energy. However, keep in mind, eating more Carbohydrate and not putting them to work in a gym, or other high level activity, will only serve to make you fat.
High energy foods include Brown Rice, Sweet Potatoes, Honey, Some fruits, such as Banana, Apple, Oranges, some vegetable's such as Spinach, most types of beans, Nuts, such as Almonds, but most nuts are very good for energy, minerals and vitamins. Also Fish, such as salmon, and yogurt and Eggs. Greek yogurt is best in my opinion. Most of these food include lots of things that you don't get in run of the mil foods, such as magnesium, Copper, and a few vitamins, such as A, E, C, and B-Vitamin's.
It is well known by the medical community that most vitamin's are only absorbed in the presence of amino acids, and other things that are found in foods. So if you venture on this path, and combine this diet with exercise, and limit sugars, breads, and fats, your health and energy will soon mushroom lie a nuclear explosion in your body. Now, what will you do wit hall that energy once you have it?
Proteins and carbohydrates, in their most basic form, each yield 4 calories. Fats yield 8 calories.
You can only get nutrients from food. Energy is the result of getting lots of nutrients!
Carbohydrate, Fat, and Protein.
carbohydrate
Minerals and water
Carbohydrates, fats and proteins yield the energy the body needs to fuel its various activities. Vitamins, minerals and water do NOT yield energy, but perform other tasks such as maintenance and repair.
Carbohydrates, fats and proteins yield the energy the body needs to fuel its various activities. Vitamins, minerals and water do NOT yield energy, but perform other tasks such as maintenance and repair.
it is called nuteuirents
Nutrients and energy.
To get energy and nutrients for your body.
by eating food
Its energy is derived from the nutrients in the food it consumes.
food gives out nutrients which inturn produces energy. food is a supplement to the body's energy
from the soil, food, water and energy
To get nutrients and energy to live
from the soil, food, water and energy