Vegetables and rich in vitamins and minerals, and the nutrients it contain will depend on the vegetable itself. For example, carrots are rich in vitamin A, while brocolli is rich in iron.
vegetable olies have loads of nutrients but yeah that's basiclly all i know
yes
Just fats.
Fiber
vegetable olies have loads of nutrients but yeah that's basiclly all i know
they lose some of there nutrients
Yes, you can put leaves in your vegetable garden to add nutrients and organic matter. Leaves will decompose over time, enriching the soil and providing essential nutrients for your plants.
vegetable nutrients in water
ANSWER: carbohydrate,vitamins,carotenes and folates
Vegetables are all different but very important in your diet
Cooking always leaches some of the nutrients of any vegetable. The longer a vegetable is cooked the more nutrients are leached into the cooking water. In that "raw" has the benefit of supplying all of the nutrients available in all vegetables it is better. Depending on the application, it is preferable to steam a vegetable only until it is "Fork Tender" and attains a brightness of its natural color. By cooking with steam rather than boiling in water, fewer of the nutrients are leached.
A bunch of things such as vitamins energy and so on