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What nutrition advice would you give to an athlete before a big competion or important match?
Wiki User
∙ 12y ago
First thing is that you need to eat as much as you may not want to it really helps. I dance and i see dancers who starve themselves before a competition and it doesn't help with their energy, I have also heard that you should eat pasta or bananas because they wont give you cramps. Also drink plenty of water.
Wiki User
∙ 12y ago
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