0
Broccoli is loaded with essential nutrients like vitamins C, K, and A. One cup of steamed broccoli alone will give you 205% DV of your vitamin C for the day, so there's no reason to take a vitamin C supplement if you have broccoli in the fridge. Vitamin C is important get ingest daily, as it is water soluble and does not store in the body. Whatever vitamin C in your body is not used will simply be flushed out of your system. It is important for daily function, performing tasks such as repairing body tissue and helps the body make collagen - necessary in putting together and maintaining bones, teeth, gums, and blood vessels. Vitamin K performs similar functions to that of vitamin C, but can be stored in the fat tissue of the body, and with 194% DV per cup, you'll be storing plenty. Vitamin A helps improve vision (especially night vision), improves skin health, and is necessary in transcribing your DNA and RNA. A one cup serving of broccoli has about 45% DV of vitamin A.
It also has high fiber content, which helps to keep your digestion tract clean and healthy. Broccoli also has low / moderate levels of calcium and protein. Broccoli is definitely one of the healthiest vegetables around, and one that should be eaten regularly.
What else can I help you with?
Is it safe to fee your dog broccoli?
All dogs need nutrition, but, you cannot feed your pet any human food even if it is healthy!
Why is nutrition important?
Nutrition is important to your health because it helps us stay healthy you can find nutrition in foods like apples,oranges,bananas,grapes,pears,carots,corn,celery,&broccoli. You know things like that to keep us healthy and feeling great. It helps you improve your muscles and stuff.
What vitamins are the most important for proper nutrition?
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
What food items are healthy and provide necessary nutrition?
Food items which are healthy and provide necessary nutrition are fruits and vegetable. These include apples, oranges, bananas, grapes, peaches, cherries, beans, carrots, peas, broccoli, turnips, squash, zuchinni, and green beans.
What type of leafy green has the most nutrition?
Most of them have good nutritional value - except for lettuce - it's mainly water ! Spinach leaves, broccoli and kale are the best sources.
What are the names of some dishes that use broccoli as an ingredient?
Some dishes that use broccoli as an ingredient are cheesy broccoli casserole, broccoli salad, cream of broccoli soup, beef and broccoli stir fry and broccoli cheese soup.
What the aroma of broccoli?
broccoli
Do twinkies have broccoli in them?
No i dought that they have broccoli in them XD.
Did Albert Broccoli work deveoping the vegetible Broccoli?
No one developed the vegetable broccoli. Broccoli was not invented by man.
Is broccoli and cabbage the same?
Yes broccoli and broccoli rabe are in the same family, but it is not a type of broccoli it is a Italian green leafy vegetable.
How do you use broccoli in a sentence?
I luv broccoli, Broccoli tastes gross/tasty
Is broccoli made out of grass?
Broccoli is not composed of grass, but is actually made of broccoli.
