I don't know, I am on the same question. Don't ask again. .-. Geeze, you guys are getting on my nerves.
Who Knows LOL
Crackers and bread are examples of packaged foods with carbohydrates.
carbon
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Fat, protein, and calcium. There may be other nutrients, but these are three.
protein
Provides protein and other essential nutrients (calcium)
Yes, a lack of protein and other essential nutrients can make you anemic and sick. Your body relies on nutrients to function, so with out them, you won't.
If you're eating enough whole foods to maintain a healthy weight, and you're not getting most of your calories from alcohol or sugar, then you're probably getting enough protein. Vegetables, whole grains, nuts, and legumes are all good sources of protein, and they come packaged with the vitamins, minerals, fiber, and other nutrients that keep you healthy.
They have starch, protein, and other nutrients such as vitamins and minerals.
They allow nutrients and other materials in or out of the cell.
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It's kind of the other way around. Protein contains nitrogen.