Garlic's uses in medicine include treatments for bronchitis and respiratory problems, gastrointestinal problems, flatulence, leprosy, menstrual cramps, high blood pressure, Diabetes and externally for warts, corns, Arthritis, muscle pain, neuralgia and sciatica . It's no wonder that garlic acquired the name poor man's treacle, or cure-all.
In Ayurvedic medicine garlic is considered heating, diuretic, diaphoretic (enduces sweating), expectorant, carminative, anti-coagulant, anthelmintic (rids the body of intestinal worms), and immune-enhancing . Homeopathically, garlic is used to treat upper respiratory tract inflammation, rheumatism and digestive problems .
Cloves -Syzygium aromaticum- is most commonly used as Oil of Cloves to treat toothaches. In tincture form it is used to treat skin infections, digestive upsets, and intestinal parasites. Made into a tea it relieves nausea. Chinese medicine uses it in oil form to treat diarrhoea, hernia, bad breath and bronchitis
An amino acid called alliin and an enzyme called allinase. Also contains a wide range of trace minerals, including copper, iron, zinc, magnesium, germanium, selenium; and many sulfur compounds, vitamins A and C and more . . .
From fighting off colds to lowering cholesterol, garlic has a long history of being used as a natural remedy for a variety of ailments. But what does the science say? In this article, we'll take a look at the health benefits of garlic and see if there's any truth to the hype.
The health benefits of garlic
There are many health benefits associated with garlic. Garlic is a natural antibiotic and can be used to treat various infections. It is also known to boost the immune system, making it an effective tool in fighting off colds and flu. Additionally, garlic can help to lower blood pressure and cholesterol levels.
How to include garlic in your diet
Garlic is a natural antibiotic and has many health benefits. It can be used to fight off colds and flu, and also to boost the immune system. Garlic can be added to food or taken as a supplement. Here are some ways to include garlic in your diet:
Eat garlic raw. Garlic is most potent when eaten raw. You can add it to salads, soups, or stir-fries.
Cook with garlic. Cooking garlic mellows its flavor and makes it easier to digest. Try roasted garlic, garlic mashed potatoes, or garlic bread.
Take a garlic supplement. If you don't like the taste of garlic, you can take a supplement in capsule form. Look for supplements that contain allicin, an active compound in garlic that has antibacterial properties.
How garlic can improve your cardiovascular health
If you're looking to improve your cardiovascular health, garlic may be a helpful addition to your diet. Garlic has been shown to reduce blood pressure and cholesterol levels, both of which can help keep your heart healthy. Additionally, garlic can help prevent blood clots, which can lead to heart attacks and strokes. So if you're looking to give your heart a boost, try incorporating more garlic into your meals!
The other benefits of garlic
There are plenty of other benefits to garlic that don’t necessarily have anything to do with health. For example, garlic can be used as a natural insect repellent. Simply crush a few cloves of garlic and spread them around your home, or even carry them around with you when you’re outdoors. Garlic can also be used as a natural weed killer. Just mix some garlic powder with water and spray it on any unwanted plants in your garden.
Garlic is highly disinfectant; it lowers cholesteral and blood pressure
Some of the uses that have been studied for garlic include: obesity, cancer, high blood pressure, and high cholesterol. You can find many studies on garlic by doing a Scholar Google search.
Garlic has an andibiotic effect.
Antibacterial
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The medicinal properties of garlic have been widely researched.
Citral.
Honokiol.
Amargogentin.
Diosgenin.
Flavanoids, quercetin.
Anthraquinone glycosides.
Flavones, baicalein.
Crocetin and crocin.
Ascorhbic and glycolic acids.
Saponin, tannin, insitol.
Rich in vitamin K.