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All your body, it takes upper body strength but the lower body is benefited as well.
but mainly your chest and triceps; depending on how you're doing it:
if you push your body from the floor, then it works your tricep more,
if you try to bring your elbows together(and as the result, pushed yourself up), then it works your chest muscle more~
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoDoing pushups work your upper shoulders and part of your arms which also increases your shoulder muscle as i have learned ova the 3 yrs i have done them
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Does push ups help your upper body?
Yes, it does, push ups are very good for upper body muscles, specially triceps
What part of the body do pushups help?
Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
Do 25 push-ups help in muscle building?
Yes. Body weight exercises such as push-ups, pull-ups, and freehand squats can be effective in building muscle. Basically, push-ups build the same muscles as bench presses, which are primarily the pectorals, deltoids, and triceps. .
Are push-ups health or skill related?
Push ups are both health and skill related. They can help people keep fit and also help people perform some acrobatics because they boost the muscles of the upper body.
Do push ups build strength?
it increases the stamina in the body and with push up all the body muscles get exercised
Will push ups stop your growth?
No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.
Does weight affect push ups?
Yes, your current body weight definitely affects your ability to do push ups. When you are not strong enough to carry the weight you have on your body, your ability to do a push up is decreased.
Do push ups help with arm toning?
Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.
Does egg help in body building?
eggs give your body the necessary protein your body needs to keep it healthy so you can lift weights, do push ups and etc.
Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
You want to get your body toned will running do it?
yes plus do a little sit ups and push ups
