16-20%
You see abs by looking at ones stomach. Ab muscles show when a person has a low percentage of body fat.
Yes women have abs. The muscles are both the same in men as in women.
David Henrie does have defined abs as of 2014. He has been known to show his body off at the beach.
Women like confidence. If you can show confidence with a flabby pack, there's nothing that can stop you.
Having abs is 100% to do with body fat percentage, you need to lose weight if you want abs to show through (everyone has abs) whether these abs are large and impressive however depends from person to person and you can increase them with ab exercises. But as I said to get these abs to show you need a low 8-12% bodyfat percentage.
In a survey I came across conducted by a source, if they(women) had to choose little belly and abs. 51% wanted a little belly, while 49% wanted abs.
Abs are there to support your body. They also help you breath. Your abs are the most important muscles on your body. With out them you would not be able to walk sit or stand.
Yes, woman can have abs too. It may not be as muscular and cut like men, but they can still have abs too.
For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
Bikini abs are flat and well toned abs that anyone can feel proud to show off
The best way to find a six pack abs diet is to focus on a diet that trims fat from your body. Regardless of how well exercised our abs are, they will not show through as a "six pack", unless excess fat is trimmed from your midsection.
The recommended number of calories is 2000 a day, even if you want abs to show.