answersLogoWhite

0

At least 20% of your diet should consist of fats.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What percent of fat do animals need in their ration?

Not all animals should have fat in their diets (especially herbivores)


What are the symptoms of kids on diets?

Kids that are on self-motivated diets will usually lack energy, and overall health will be poor. Kids that are on medically supervised diets should be losing fat.


What percent of calories should your total fat intake be?

20-30 percent should be your percentage of daily fat intake average around.


What foods are good for low fat diets?

Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.


What percent of daily calorie should come from fat?

20 to 35 percent


Where can one find information on fat flush diets?

One can find information on fat flush diets online in websites like Wikipedia or FatFlush. Though one should be careful, as this diet may lead to worse overall health.


What diet should be used for fat loss?

No diets! Just healthy eating. Diets will cause you to lose weight quick, but gain it back very quickly once you stop.


What types of diets are heart healthy diets?

Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.


Why are diets used?

Some people are fat.


What is the role of fat in your diets?

It keeps you warm


What should people with cystic fibrosis avoid?

Other CF's and people with Chest Infections. And extremeexercise and low fat diets!


What percent of a persons calorie intake should consist of fat?

30%