20 to 35 percent
carbohydrate
Carbohydrates
It is 65 grams / 20% of total calorie. Fat should come from omega3 or omega 6 and from protein ,not from sugar or carbohydrate. No trans fat or saturated fat.
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
Approximately 60 percent of your daily caloric intake should come from carbohydrates, which are your body's primary source of energy. It is important to choose complex carbohydrates like whole grains, fruits and vegetables for sustained energy levels and overall health.
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
Approximately 60 percent of your daily caloric intake should come from carbohydrates. Carbohydrates are the body's main source of energy and can be found in foods like fruits, vegetables, grains, and legumes. It's important to choose whole, unprocessed sources of carbohydrates for optimal health.
According to the World Health Organization (WHO), the average 150-pound male requires 22.5 grams of protein daily based on a 2,000 calorie a day diet, which means about 4.5 percent of calories should come from protein. WHO recommends that pregnant women get 6 percent of calories from protein.
5 to 10 percent should come from linoleic acid.
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
Carbs
Describes the portion of the energy intake that should come from each macronutrient AMDR in Nutrition stands for Acceptable Macronutrient Distribution Ranges.It can also be understood as the calorie composition of a diet that gives adequate energy as required and other nutrients. For example AMDR for carbohydrate is 45%-65%, fat is 20%-35% and of protein is 10%-35% of your total Kcal intake.