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According to the World Health Organization (WHO), the average 150-pound male requires 22.5 grams of protein daily based on a 2,000 calorie a day diet, which means about 4.5 percent of calories should come from protein. WHO recommends that pregnant women get 6 percent of calories from protein.
What else can I help you with?
Is dhal good source of protein?
Pulses are good source of proteins. They contain about 22 to 24 percent proteins. They should be combined with cereals in the diet. Together, they work better. By the way, pulses should be eaten with skin to harvest the vitamins.
What percent of the body weight is composed of proteins?
Twenty percent.See also:A healthy diet
What is the percentage of nitrogen in most proteins?
Nearly all of the nitrogen in a diet is present as amino acids in proteins. The average nitrogen content of proteins was found to be around 16 percent.
What role the do protein play in nutrition?
Body needs proteins. Cells are made up of proteins. Also there is wear and tear in the body cells. so you need about one gram / kg of proteins per day. Most of the food you consume has got proteins in it. Cereals have about ten percent proteins in it. Pulses has got about 22 to 24 percent proteins in it. Generally both are to be mixed up in a diet. Chicken, meat, eggs, milk gives you animal proteins. It is recommended that food should have some animal proteins.
What is a tortoises diet?
a tortoises diet should include 85 percent veggies 10 percent fruits and 5 percent i protein which includes grape nuts
What are the percentages of the food types in a balanced diet?
For a balanced diet 33 percent of your food should be fruits and vegetables. Dairy products should be 15 percent of your food intake, breads and starches should be 33 percent and fats and sugars should only be 7 percent. Proteins like meat, fish and beans should be 12 percent of your calorie intake.
What percent of sugar should you have in your diet?
It depends on the reference, but usually no more than 55% of your diet should come from carbohydrates.
What percent of your diets should be fat?
At least 20% of your diet should consist of fats.
How many proteins should you have?
100g/day of dietary protein is typical of a US diet
Can a Cockateil eat popcorn?
It is perfectly okay for cockatiels to eat popcorn, as long as it is unsalted, unbuttered and given as a treat. Cockatiels require a diet that gives them adequate amounts of vitamins, minerals and proteins. So, just feeding a seed diet is not sufficient to have a healthy bird. A seed diet is high in fat and low in Vitamin A, protein and calcium. A typical diet for cockatiels should contain 65 percent cereals and grains, 20 to 25 percent vegetables, 5 to 10 percent fruit and the remaining protein.
How do organisams get proteins?
Organisms can synthesize proteins or get them in their diet.
What is the best diet for my blood type?
The best diet according to some people for type O is meat and fish. Basically things that are high in Proteins but you should just stick to a healthy balance diet and you should be good.
