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Isac Roob

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Q: What percentage of a person maximum heart rate should be reached during an anaerobic burst of exercise?
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During an anaerobic burst of exercise what percentage of a person's maximum heart rate should be reached?

90-100%


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Sport scientists use lactate monitoring to deduce a persons anaerobic limit.


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How would energy usage vary if maximum exertion is reached?

I guess your talking about "substrate" utilization. If one is working at maximum or near maximum intensity (exertion) then the body would most likely utilize the creatine-ATP system (Sprinting, Maximum Weight Lifting). I dont know if you're referring to calories burned but usually these types of exercise burn moderate amounts of calories while performing them. Research is out there is debating the "afterburn" of these types of exercises (calories burned after the exercise). Some say its significant, and others say its not. Try researching "EPOC" if your interested.