Men and Women have different minimums for body fat percentage. For a man anything below 5% body fat is unsafe. For a woman the minimum is 12%. Evidence suggests that there's no real benefit for going below 8% for men or 14% for women.
Healthily it's 1 or 2 pounds a week.
no. your body needs food as well.
A body wrap works for some people to help them lose inches in the affected area. This method is not necessarily safe and you should consult your doctor before doing experimental weight loss treatments.
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
No, a liquid diet is not a safe way to lose weight. A safe way to lose weight should be maintainable long-term. If you cannot envision yourself drinking broth and soup all day, everyday, then it is probably not safe or healthy.
The weight loss really depends on your health before-hand. Height, weight and age are all factors in how quickly you will lose weight. I would check with your doctor before you started using it to know how safe it is for your body.
It's safer than remaining overweight all the time, but it'd be better if you'd be able to maintain a more even body weight.I wouldn't... because then your body gets mixed up in the weight loss and weight gain, then it goes down hill from there. That is my opinion, you don't have to agree.
no
The amount of a safe weekly weight loss depends on your starting weight. If you only want to lose a little bit of weight, such as 15-20 pounds, losing one to two pounds per week is ideal. If you are very overweight or obese, it may be advisable to lose more per week. Check with your doctor to figure out an individual safe weight loss rate.
2 lbs a week is safe. Any pounds beyond two will simply be water weight.
There are many healthy and safe ways to lose weight and the first is to know how your body works. Then, you can go on this website and follow these steps: http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm