Want this question answered?
Be notified when an answer is posted
Ranges of Motion:1) Flexion: bending a joint to decrease the angle between two bones or two body parts.2) Extension: straitening and extending of the joint to increase the angle between two bones or body parts.3) Abduction: Moving the body part away from the body.4) Adduction: moving the body part toward the mid-line of the body.5) Rotation: Moving the body part around its axis.6) Internal rotation: Moving of shoulder or hip would point the toes or the flexed forearm inwards towards the mid-line.7) External rotation: Moving would turn the toes or the flexed forearm outwards away from the mid-line.8) Supination: Turning the palm of the hand upward.9) Pronation: Turning the palm of the hand outward.10) Eversion: Turning the body part outward.11) Inversion: turning the body part inward.12) Planter flexion: Bending of the foot that causes the toe to point downward, as if pressing an automobile pedal.14) Dorsiflexion: Bending of the foot that causes the toe to point upward.15) Circumduction:The circular (or, more precisely, conical) movement of a body part, such as a ball-and-socket joint or the eye. It consists of a combination of flexion, extension, adduction, and abduction. "Windmilling" the arms or rotating the hand from the wrist are examples of circumductive movement.16) Opposition: A motion involving a grasping motion of the thumb and fingers.17) Reposition: To release an object by spreading the fingers and thumb.
Cuz
Hip flasks
This is the part of the leg called the thigh.
Primarily your Hip joint with its ball and socket, supplemented by the articulations of knee and ankle.
Hip abduction, as well as hip adduction, is in the frontal plane.
Flexibility is measured by the range of motion. The range of movement is measured by using a goniometer: hip flexion, hip extension, hip adbuction, hip adduction, shoulder adduction, shoulder fexion, shoulder extension, elbow flexion/extension, and knee flexion/extension.mile run
Frontal Plane about the anterioposterior axis
posterior mucsles
hip name: femuroacetabular joint joint type: ball and socket motion: flexion extension adduction and abduction circumduction
Flexion, extension, rotation, adduction of the hip, extension and rotation at the knee
Flexion, extension, rotation, adduction of the hip, extension and rotation at the knee
Gliding joints, such as those found in the wrist,
The adductor muscles of the hip are four in number: the adductor brevis, the adductor longus, the adductor magnus and the adductor minimus. All the hip adductors originate from the pubis and insert at the medial side of the femur.
Like shoulder joint, hip joint is also a ball and socket type of joint. It has adduction, abduction, flexion, extension, inward and out ward rotation and circumduction functions.
Shoulder adductors. Abduction means moving away from the median plane of the body and adduction means moving towards the median plane of the body.
Treadmill, elliptical, Lat Pulldowns, Low Row, Step up motion, Smith machince, Inclince press, Decline press, Calf Raise Machine, Shoulder Fly Machine, Shoulder Press Machine, Seated Dips, Hip Adduction, Hip Abduction, Leg Curl, Leg Extension, Leg Press Machine, Pec Deck,