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Vitamins A, D, E and K
Vitamins A , C and D. Calcium also helps
All natural vitamins differ from others by presenting the micro-nutrients in a form closest to that found in whole and raw foods. They also combine minerals and vitamins that are naturally absorbed better in combination, while leaving out those that can block absorption. This latter is a key point to recognize when using supplements. Calcium, for instance, will not be fully absorbed without the presence of both vitamins D and C. Calcium and iron taken together, on the other hand, will reduce absorption of both dramatically. All natural supplements will take these factors into account and result in better nutrition.
Milk gives you vitamins A,D,E,K and sometimes B. It also strengthens your bones.
you can get deficiences such as vitamin A deficieny, rickets(bow shaped bones). vitamins are vital for overall body health and help out with bodily functions (such as vitamin D helps absorption of calcium in the body)
A lack of vitamin metabolism (vitamins K, D, A, E) because of the absence of bile to assist in the absorption of nutrients from the intestines.
Vitamin K aides in forming certain proteins, some involved with blood clotting Vitamin D promotes use and absorption of calcium and phosphorus Vitamin C functions is collagen synthesis, is an antioxidant, detoxification, and improves iron absorption
vitamins are essential in diet because they prevent diseases such as rickets,osteomalacia ,scurvy. vitamin d promotes absorption of calcium and phosphorus compounds from intestines and enables the body to use these in formation of teeth and bones.
You should, as Cholestrymine reduces theintestinal absorption of vitamins A, D, E and K since they're fat soluable.
Vitamin D and K
it's vitamin D ,which is found in the same dairy product that calcium is in. And it is made by the skin if sun falls on the skin for a prolonged period of time ,intake of vitamin D will prevent rickects (deformed bones).
The vitamins that are fat soluble are vitamins A, D, E and K. They are fat soluble because they are stored in the human body for longer periods. They therefore pose a greater risk for toxicity when they are consumed in excess.