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What are some good leg exercises?
running, walking, jogging, and a brisk walk
Does walking help your cardiovascular workout?
Brisk walking certainly does. Done properly, it is an excellent form of cardiovascular exercise. It is sustainable long term and easier on your body than running or jogging.
What is a type of cardiovascular exercise?
Any Aerobic activity like jogging,cycling,swimming,brisk walking ,skipping.An activity which elevates your heart rate.
What is the most effective exercise?
Although jogging and running are really good exercises for your heart beats per minute (HBPM), and stamina, they can leave your joints and bones feeling unfairly treated. Walking is excellent, especially if you are overweight or older. Brisk walking is good cardio exercise and it is sustainable long term. The human body was built to walk for miles. If your body cannot take the pressures of jogging, running, or brisk walking, try swimming. If that is too painful, consult a doctor for advice.
How fast is 5km in 41 minutes?
It is travelling at a speed of 7.317072 kilometres per hour. It could be a person brisk walking or jogging at a very slow speed. It could also be a person getting dragged while walking his dog.
Can walking help get rid of cellulet?
Definetly. Brisk walking combined with brushing effected areas is the best remedy
Is bicycling a form of a cardio exercise?
Bicycling is mainly cardio exercise. But depending on how you ride, you can get a bit of strength into it as well.Yes, it can be. An important advantage that it has over jogging or running is that it avoids the pounding that joggers and runners endure. On the other hand, it is not a weight-bearing exercise and, so, it is not as good for your bones as, say, brisk walking.
What can help get rid of ovarian acites?
Brisk walking
What are common warm up activity?
Brisk walking Stretching
What helps to burn lots of calories a day?
Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.
On a brisk walk a person burns about 325 Calh At this rate how many hours of brisk walking would it take to lose o pound of body fat?
what BRISK MEANS????????
What is the best workout without using weights?
Brisk walking, power walking... whatever you want to call it.
