0
There are no safe programs to lose fat fast. The maximum recommended weight loss rate is 1 to 2 pounds per week - 50 to 100 pounds per year, in other words. Anything faster risks your health and developing saggy skin.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What program does one have to do to lose weight fast?
One can lose weight fast by utilizing a work out program that moves the whole body, which in turn helps lose calories and fat. The most important thing to do is to constantly work out.
What is the best cheap way to lose fat not muscle fast?
The best way to lose fat quckly is to follow a healty diet check out my bio
Which is better to lose fat fast, running or dieting?
Both. The best way to lose fat fast is to follow a sensible diet low in fat, high in whole grains, lean proteins and vegetables, while doing vigorous cardiovascular exercise like running.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
Will laying in the summer sun, in a winter jacket, help me to burn body fat fast?
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
What are the best exercises that will help me lose fat Are there any websites that will show me how to do them?
Any exercise that increases your metabolic heart rate will help you lose fat. The best exercises are aerobic, such as distance walking and running. Websites such as runnersworld.com and fitness.com will provide further guidance on starting a healthy running program for fat burning..
How can one lose fat really fast?
One can lose fat really fast by a combination of a healthy diet and large amounts of exercise. By reducing a person's caloric intake and burning more calories fat can be lost quickly.
Does the lemonade diet help you lose weight and burn fat fast?
NO!!
What are some good products for burning fat fast?
Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.
How do you lose fat in the abs fast?
Join Me I will Show u in my channel.. @Sweato009 You will find Lot of Videos to Lose Belly Fat And More
Where can one get information on how to lose fat fast?
The places to find information on how to lose fat fast are many. Among some of the more popular include: You Tube, Calorie Counters, Web MD and many more.
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
