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Both. The best way to lose fat fast is to follow a sensible diet low in fat, high in whole grains, lean proteins and vegetables, while doing vigorous cardiovascular exercise like running.
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∙ 13y ago
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How do you lose weigh fast?
By running .... I think o_o
Does a dieting person more accurately lose mass or lose weight?
A dieting person loses weight.
The advantages of dieting?
you will feel better in yourself, become fitter and enjoy excersise alot! lose weight, look better and much more! i have been dieting for a few months now and i look alot better and everything i have said here!
How can you lose some weight fast without running?
you can reduce your weight by doin' yoga and y taking proper amount of diet and you also reduce it by running and dieting is also a good way to reduce the weight but dieting includes lots of salad and sprouts so that weakness can be avoided .. weight should be according to your height.. so next time before buying chocolate, have a look on your tummy :)
Im 13 you feel fat and want to lose weight fast for summer but how do you do that with out dieting and your mum knowing?
eat less, exercisemore
Is running to lose weight a fast way of doing it?
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
What does fruit fast mean?
A fruit fast means a person is only consuming fruit (and no other foods) for an extended period of time, almost always as a form of dieting to lose weight.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
Can you lose your stomach without dieting?
EXERCISE!
How can you lose 15 pounds without dieting?
no
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
Is dieting a fast way to lose weight?
Dieting is one method of losing weight, but may not always produce fast results. Everybody's reaction to diets and food consumption is different, and their are so many different diet types that a person can try. While some people may see quick results when dieting, for others it may take longer or not work at all.
