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Actually, low Sodium Parmesan cheese offers the most protein at 41.6 grams to 100 grams.
After that it comes in this order:
- Mature (Large) Beans: 39.6 grams of protein per 100 gram serving
- Lean Veal and Beef: 36 grams of protein per 100 gram serving
- Roasted Pumpkin, Squash, and Watermelon Seeds: 33 grams of protein per 100g serving, that is 74.8 grams per cup and 9.2 grams per ounce. Watermelon's offer slightly less at 28 grams.
- Lean Meats (Chicken, Lamb, Pork, Turkey): 30-33 grams of protein per 100g.
- Fish (Tuna, Anchovies, Salmon): 26-30 grams of protein per 100g.
- Fish Eggs (Roe and Caviar): 28 grams of protein per 100g.
- Yeast Extract Spread (aka: Marmite): 27.8 grams of protein per 100g.
- Lobster and Crab: 26.4 grams of protein per 100g (19.4 for crab meat).
- Lentils, Pulses, and Peanuts: 23.7 for peanuts and 25.8 grams for RAW lenils or 9 grams for cooked lentils.
The following site has further information.
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
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∙ 11y ago
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What food has more protein?
meat and pulses...
Why was the main source of protein in U.A.E. in the olden days and not camel meat?
Fish was the main source of protein in U.A.E. in the olden days & not camel milk as fish provides more nutrient than camel milk as it provides more nutrients & protein than camel meat. The taste of fish is better than camel meat. Also as it is the national animal of U.A.E.
Why was fish the main source of protein in U.A.E. in the olden days and not camel meat?
Fish was the main source of protein in U.A.E. in the olden days & not camel milk as fish provides more nutrient than camel milk as it provides more nutrients & protein than camel meat. The taste of fish is better than camel meat. Also as it is the national animal of U.A.E.
Does the protein level in meat change when cooked?
YES it does in a way. Actually it becomes more "bioavailable." That is, cooked meat provides more protein that your body can absorb than uncooked meat.
Does human meat have more protein that other types of meat?
yes
Which has more protein meat or dairy?
dairy
Does Meat contain carbohydrates?
Protein is the most known vitamin. (there are probably more but protein is most known)
How does the feeding and production of animals affect the quality and amount of protein humans get from eating meat?
If one raises their own animals for meat, one is more apt to eat more of that meat, thereby ingesting more protein.
How meat tenderizers affect meat?
They actually shorten the protein strands which makes the meat more tender.
Which has more protein meat or tofu?
It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
What are the effects of moist heat on protein?
When moist heat is introduced to a piece of meat, the protein collagen is converted into gelatin(which is also a protein). This makes the meat more soluble in our bodies.
Is milk a good source of protein compare to meat?
Not really. Milk is more calcium than protein!
