It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
You get protein, like in eggs and tofu!
You can remove tofu from Type AB's diet but you should replace it with other nutrients of the same type. You can eat meat or lean. Type AB needs more protein and vitamins.
Tofu, meat, fish, kidney beans, chick peas,poultry,nuts.
Alternatives to meat-based sources of protein could include soy products (soymilk, tofu, texturized soy protein), beans and legumes and nuts/grains.
tofu is a protein
It is a dietary substitute for protein. People who do not want to eat red meat will eat tofu instead.Tofu is widely eaten by vegetarians. Spelled "tofu," actually, which is a soy product, tofu can be used in almost any way that meat or beans are used--and is often used in Chinese and Japanese cooking.
no
Meat isn't the only way to get protein! Dark green, leafy vegetables like spinach and kale have protein, as do all types of nuts. The highest protein nuts are pecans, walnuts and soy nuts. Tofu is another great source of protein.
eggs, milk, tofu, yoghurt, fish, cheese, soya milk
LOL no. No red meat is good for the heart. You'd best stick to fish or tofu for protein.
One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.
If a person does not eat meat they are considered a vegetarian. Vegetarians for protein can eat nuts, eggs, soy based products this includes tofu. Theres many different meat replacements. (to-furkey, veggie burgers, veggie-chicken nuggets -made from soy instead of meat the brand is "Veggie Patch," gimme meat -again meat replacement it can be used to make chili, "meat" balls, anything.) Theres also tofu chicken, tofu bacon, tofu ham, theres so many different things. You can even get creative and look up different recipes using tofu (theres multiple ways you can prepare it) Vegetarian products such as tofu are usually found near vegetables in the grocey store. Theres also an organic section many things in that section are meat free.