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What push-ups work faster and better?

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Jadariusk

Lvl 1
16y ago
Updated: 8/17/2019

If you are wanting to build chest muscle's, position hands at a wider 'stance'. say for example, slightly wider than the width of your shoulders. if you want a mix of chest and tricep, position hands under shoulders. if you want mainly tricep then place hands closer together, directly under chest. when you can comfortably perform this, raise your legs onto a bench and perform the same. when you find this easy, try clapping between press-ups, or balancing on one hand between press-ups, then finally try one handed press-ups.

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16y ago

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