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What else can I help you with?
Why do my lats hurt after doing pushups?
Your lats may hurt after doing pushups because they are a secondary muscle group that is engaged during the exercise to help stabilize your body. This can lead to muscle fatigue and soreness in the latissimus dorsi muscles, commonly known as the lats.
How do you get stronger by lifting?
By lifting, your body is doing resistance training which makes the muscle working on stronger.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Can anyone recommend some good exercises for arms to help build muscle mass in women?
Arm exercises to build muscle mass are very simple and don't have to be done in a gym. A simple set of barbels can be used for doing curls and lifting. Pushups are also a good exercise for increasing muscle mass in your arms.
If your arms are in different positions when doing pushups will that work different muscles?
Yes, varying your arm positions during pushups will target different muscles. For example, wide-arm pushups target the chest and shoulders more, while diamond pushups target the triceps. Changing arm positions can help engage different muscle groups and prevent muscle imbalances.
What can you do to be able to do more pushups?
Practice pushups by doing as many as you can and then each day upping that by 5
Should I focus on doing more reps or lifting more weight for muscle definition?
To achieve muscle definition, it is generally more effective to focus on lifting heavier weights with proper form rather than doing more reps with lighter weights. This helps to build muscle mass and strength, which can contribute to a more defined appearance.
How do you do more pushups?
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
What supplements can increase muscle mass?
Protein supplements such as "Muscle Milk" or protein powder in addition to doing weigh lifting (high weight with a low number of repetitions).
What type of activity is doing pushups?
Endurance activity
How to body build faster with cheap supplements?
You can buy 'cheap' bodybuilding supplements online at GNC stores. If you want a cheap way to build muscle are doing the correct exercises and weight lifting you can buy protein powder at any grocery store.
Is doing pushups every day better than doing pushups every other day?
no because you muscles get tired so it dose u no good Morgan wood
