Your lats may hurt after doing pushups because they are a secondary muscle group that is engaged during the exercise to help stabilize your body. This can lead to muscle fatigue and soreness in the latissimus dorsi muscles, commonly known as the lats.
Practice pushups by doing as many as you can and then each day upping that by 5
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
Endurance activity
no because you muscles get tired so it dose u no good Morgan wood
To effectively engage your lats in pull-ups, focus on pulling your shoulder blades down and back as you pull yourself up. This will help activate your lats and ensure they are doing the majority of the work during the exercise.
You do not necessarily have to wear a supporter while doing push-ups.
Pushups are done while resting on the toe tips and palms (or fingertips). For men or women who cannot do this, they can rest on their knees and palms while doing pushups.
Yes, doing 40 pushups a day can be a good way to improve strength and fitness, especially for beginners. Over time, you may need to increase the number of pushups or incorporate other exercises to continue seeing progress.
lats and pictorial
Back soreness after doing pushups can be caused by improper form, overexertion, or weak back muscles. It is important to ensure proper alignment and technique while doing pushups to prevent strain on the back muscles. Strengthening the back muscles through targeted exercises can also help alleviate soreness and prevent future discomfort.
about 3 to 6 months
Doing pushups will increase your upper-body muscles and strength.