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What else can I help you with?
How do you care for your muscular system?
By regularly doing exercise that strengthens all of your muscles.
What muscles are used for high jump?
Muscles that are used while doing High Knees are Hamstrings
Where do human cells get most of the energy they need?
Human cells get most of the energy they need from the process of aerobic cellular respiration which occurs in the mitochondria. Aerobic cellular respiration produces about 34 molecules of ATP.
What abdominal muscles work hard to enable you to flex your abdomen during sit-ups?
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
I am thirteen and my chest is flat literally you can see the bone and I was wondering if there is a way to get pecs?
As a teenager, your body is still developing and changing. It's not uncommon for some individuals to have a flatter chest at your age. To develop your chest muscles, you can start by doing exercises like push-ups, chest presses, and bench presses. It's important to remember to focus on proper form and to gradually increase weights as you get stronger. Consulting with a physical education teacher or a fitness professional can also give you guidance tailored to your age and body development.
Why am I experiencing back soreness after doing pushups?
Back soreness after doing pushups can be caused by improper form, overexertion, or weak back muscles. It is important to ensure proper alignment and technique while doing pushups to prevent strain on the back muscles. Strengthening the back muscles through targeted exercises can also help alleviate soreness and prevent future discomfort.
Is doing pushups every day better than doing pushups every other day?
no because you muscles get tired so it dose u no good Morgan wood
How do you use strength in a sentence?
Doing pushups will increase your upper-body muscles and strength.
What muscles are used in dumbbells?
By putting your body in different positions you can workout almost all muscles including your back muscles by doing a back extension with dumbbells or the most common exercise squats which workout your legs
Why do my lats hurt after doing pushups?
Your lats may hurt after doing pushups because they are a secondary muscle group that is engaged during the exercise to help stabilize your body. This can lead to muscle fatigue and soreness in the latissimus dorsi muscles, commonly known as the lats.
What can you do to be able to do more pushups?
Practice pushups by doing as many as you can and then each day upping that by 5
How do you do more pushups?
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
What type of activity is doing pushups?
Endurance activity
Do we have to wear a supporter while doing pushups?
You do not necessarily have to wear a supporter while doing push-ups.
What is the difference between regular pushups and the ones recommended for women?
Pushups are done while resting on the toe tips and palms (or fingertips). For men or women who cannot do this, they can rest on their knees and palms while doing pushups.
How do you make chest muscles grow?
your chest muscles or pectorals are a very hard muscle to grow but using a fly machine brings your arm together moving sideways putting them at an L shape pushups are great to build them up pectorals are built by using wide pushes in general speaking
Is doing 40 pushups a day good for improving strength and fitness?
Yes, doing 40 pushups a day can be a good way to improve strength and fitness, especially for beginners. Over time, you may need to increase the number of pushups or incorporate other exercises to continue seeing progress.
