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Creatine occurs naturally in the body and is an amino acid. Studies on the effect of creatine on the acquisition of lean muscle mass give mixed results though and the general consensus is that creatine can sometimes help with this, but not always.

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12y ago

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What is creatine ethyl ester used for?

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What claims does this company make for creatine?

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Can i get muscle mass with low weights?

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