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Ankle injuries can be painful and persistent. It is important to immediately elevate the ankle in case of an injury. Use an ice-pack 2-3 times a day to reduce the swelling around the ankles. Use the cold therapy for 15-20 minutes. Take pain and anti-inflammatory medication as advised by the doctor and rest the ankle to help it recover fast.
What else can I help you with?
How can I treat an ankle running injury?
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
How do a first aid officer treat a ankle injury?
Aply ice pack
How did they treat glenn mcgrath's ankle injury?
Glenn McGrath's ankle injury, sustained during the 2005 Ashes series, was treated with a combination of rest, ice, compression, and elevation (RICE) to reduce swelling and pain. He underwent rehabilitation, which included physiotherapy to strengthen the ankle and improve mobility. Additionally, he received medical assessments to determine the severity of the injury and to guide his recovery process. Ultimately, he made a successful return to play after a period of recovery.
Is there any good product available in India to treat ligamentous injury of ankle joint, chronic instability of ankle joint and prevents sprains in active children?
M.step Kidz from PMIPL, exclusive importer and distributor of renowned orhopaedic brands in India offer an unique solution for post-operative case of ligamentous injury of ankle joint, sprains from sports and friction and is highly effective in treating chronic instability of ankle joint.
How should you treat a muscle injury?
you ice it and heat it do a lot of stretching
What is the injury called when you break your ankle when you hit it on a rock?
Possibly a sprained ankle or a fractured ankle. It all depends on what has happened to the bones in the ankle. The best way to treat ankle injuries is to ice it regularly and if swelling in the ankle does not go down or if pain does not subside after about a week, it is probably time to see a doctor or have an X-ray of the foot done to see what the damage is.
What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
How should you treat a knee injury if no doctor?
RICE. Rest, Ice, Compression, Elevation.
How should you treat a knee injury if there is no doctor?
RICE. Rest Ice Compression Elevation
What are some of the best ways to treat a shoulder injury?
One can alternate between hot and cold packs, and various stretching exercises to treat a mild shoulder injury. Should pain be severe, one should consult a doctor as there may be cartilage damage which physiotherapy may be required to treat.
What is the proper treatment for a minor coccyx injury?
The coccyx is also called the tailbone. An injury to this bone can be very painful especially when sitting. To treat an injury like this taking NSAIDS and applying ice to the area for 15-20 minutes a few times a day will help. Using a doughnut shaped pillow to sit on and shifting position away from the injury may also be advantageous.
How should you treat spinal cord injury before emergency paramedics arrive?
Stand up
