Glenn McGrath's ankle injury, sustained during the 2005 Ashes series, was treated with a combination of rest, ice, compression, and elevation (RICE) to reduce swelling and pain. He underwent rehabilitation, which included physiotherapy to strengthen the ankle and improve mobility. Additionally, he received medical assessments to determine the severity of the injury and to guide his recovery process. Ultimately, he made a successful return to play after a period of recovery.
Aply ice pack
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
Ankle injuries can be painful and persistent. It is important to immediately elevate the ankle in case of an injury. Use an ice-pack 2-3 times a day to reduce the swelling around the ankles. Use the cold therapy for 15-20 minutes. Take pain and anti-inflammatory medication as advised by the doctor and rest the ankle to help it recover fast.
M.step Kidz from PMIPL, exclusive importer and distributor of renowned orhopaedic brands in India offer an unique solution for post-operative case of ligamentous injury of ankle joint, sprains from sports and friction and is highly effective in treating chronic instability of ankle joint.
Possibly a sprained ankle or a fractured ankle. It all depends on what has happened to the bones in the ankle. The best way to treat ankle injuries is to ice it regularly and if swelling in the ankle does not go down or if pain does not subside after about a week, it is probably time to see a doctor or have an X-ray of the foot done to see what the damage is.
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
You can treat a reperfusion injury at the hospital. Treating this injury requires professional medical attention so you would not acquire an infection.
you go to the doctor!
You can treat your calf injury with plenty of rest , stretching of the muscle and be sure to ice it regularly. Depending on the severity of your injury it might be best to consult with your physician.
It is important to treat the Achilles tendon with care as it is a sensitive area. Excessive pressure or squeezing can lead to injury, inflammation, or pain. It is advisable to seek professional advice if you are experiencing discomfort in that area.
go hospital
To prevent and treat illness or injury.