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For the best nutrition, make sure to have a variety of different foods. Fruits, vegetables, proteins, and iron are all needed on a daily basis. Don't cut out things like carbohydrates thinking they are bad because they are not necessarily bad for you. It is the portion size that is the issue. Try to eat one carb, with a fruit or vegetable, protein and iron at each meal.
What else can I help you with?
How much should a one week old baby eat?
At that age a baby should not eat anything, it gets all the nutrition it needs form its mothers milk.
How much should nutrition should a third grader eat?
100000000000000000g
What should you eat for lunch?
Anything that provides the proper nutrition, and has nutritional balance in it.
Picture for nutrition month?
Nutrition is something different for all people. The photo you choose to represent nutrition month should be something nutritious that motivates you to eat healthy.
How many serves of fish should you eat each week?
twice a week ]
How many times should a three-month-old baby eat in a day to ensure proper nutrition and growth?
A three-month-old baby should eat about 6-8 times a day to ensure proper nutrition and growth.
How many portions of fish should you eat a week?
You should eat two portions of fish a week. One of the portions should be oily fish such as sardines or mackerel.
How often should you eat apples?
You should eat apples twice a week. one time in day.
How many calories should be eaten in one week?
Everybody should eat at least 14,000 calories a week
How often should you eat chicken?
once a week
What is the theme for Nutrition week 2010 in India?
Nutrition for a stronger Nation
Can you eat vegetables while pregnant?
Yes, and you definitely should eat vegetables while pregnant. Your developing child needs the nutrition from them.
