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BEFORE A TRACK MEET EAT HEALTHY! Remember to eat from all food groups (if your a vegetarian eat nuts instead). Don't eat less than two hours before your event, or you'll get cramps. Milk products give you cramps so don't eat/drink that less than 2 and a half hours before an event. Fruit and vitamin C is also good to eat/drink!
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoFibrous veggies and high-fat foods that are hard to digest:
- Broccoli, onions, and a large serving of beans
- Cream-based soups, burgers, fries, and ice cream
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