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What should a 143 pound 13-year-old female footballer player do to lose at least 5 pounds a week?
Wiki User
∙ 16y ago
5 pounds a week is a very high goal. Start with a lower amount like 1 or 2 pounds, and if you can do that easily increase your weekly goal, but try a small goal first! Beginning is always the most difficult part.
A great solution for losing weight is to change what you snack on. Eat fruit or healthy snacks instead of chips or cheese-its or whatever it is you prefer.
Wiki User
∙ 16y ago
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