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At 9 you are too young to diet, but you need to cut out all of the junk food, cookies, sodas, and fast food as well go out and play. Drink water instead of the soft drinks they add so much sugar to the diet. If you eat well and get exercise you will lose weight.
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∙ 11y ago
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How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How many calories should a 9 year old boy eat to lose weight?
A nine year old boy should eat about 2,200 calories
How many calories should a 59 year old woman of 170 lbs take in to lose weight?
You should not eat anything........
How many calories should a 23 year old man eat a day to lose weight?
2000-2500
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Will special k cereal help you lose weight?
Yes, it should help you lose weight, if you eat the right amount.
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How many carbs should a 14-year-old girl eat and still lose weight?
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
How many calories should a ten year old girl eat to lose weight if she weighs 144 pounds?
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200
